Wellness

This page includes resources for Coloradans who have questions about physical and mental health. Everything from questions about insurance to free online yoga classes. Do you know of a resource missing from this page? You can suggest a resource to add with this form

Colorado Behavioral Health Council

Colorado’s Community Mental Health Centers are committed to ensuring the continuity of essential services while also safeguarding the health of staff, clients, and communities. Colorado Behavioral Healthcare Council continues to provide specific resources during this difficult time. 

 

CDC Guidance on Stress and Coping during COVID-19

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. The CDC has provided guidance on coping with stress that will make you, the people you care about, and your community stronger.

 

Ten Percent Happier

Ten Percent Happier has compiled  free meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos

 

Find Behavioral Health Help

Find Behavioral Health Help provides any overview of the many resources which can help with a mental health or substance use issue.

 

Mental Health Colorado

This advocacy organization hosts a variety of online mental health screening in both English and Spanish, a mental health toolkit for schools, a page dedicated to the latest mental health research, as well as a variety of events throughout the year.

 

Circle of Parents Groups

Circle of Parents Groups are meeting online in English and Spanish to create a space for people raising kids to vent, cry, and laugh, and joke, and find out how other parents are navigating this new world.

 

NYT Recommends

7 Podcasts for a Healthier Mind and Body

 

Sounds True- Resilience In Challenging Times

Based in Louisville, CO Sounds True has created a digital care package to help you navigate the coming days with mindfulness, compassion, and presence.

 

Social Reset - Online Community Wellness Resource Series

We at Habitual Roots are a non-profit organization that aims to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace. Our team recognizes the "social distancing" happening in our community as a shift towards a "Social Reset." Join us on this wellness series engineered to lead to greater self-awareness, personal satisfaction, and inner peace.

 

Crisis and Support Website/App for Teens

A site dedicated to young adults and teens for support. There are articles and ways to reach out for support.

 

Meditation and Yoga: Support & Resources

With so much going on worldwide right now, we wanted to contribute more calm and peace to the community. That being said, we both felt it would benefit the greater community by sharing some resources we felt would help from inside The Sacred Circle Membership. Our resources include Meditations, Yoga, and simple ways to make your mornings more joyful at home.

 

Free Meditation and Energy Management Program

This is a free course on meditation and energy management, incorporating spiritual concepts and specific skills for fostering relaxation, inner calm, and spiritual awareness. Offered by Inner Connection Institute, a Colorado non-profit spiritual sanctuary based in Denver since 1996.

 

Free Family Support for Substance Abuse

Helping a family member cope with substance use is incredibly challenging. This online meeting will help you lovingly encourage them to go to treatment. The facilitators are certified Community Reinforcement and Family Training clinicians and have over a decade of experience working with families to help get their loved ones into treatment. We meet Wednesdays at 6pm in English and Tuesdays at 6pm in Spanish.

Free virtual online group provided through a grant by the CO Office of Behavioral Health. Contact Michelle Kuecker at (712)298-0628 for more information and the link.

 

Free Resilience Tracker and 30 Min Courtesy Coaching Call

Tough times require us to fortify our protective walls of resilience so we can "bounce back" from adversity. LoveJoyCO wants to help Coloradans with a FREE resilience tracker. By taking an inventory of where we stand in vocational, financial, spiritual, social, mental, and physical wellness and where we want to be, we can determine the gaps so it's easier to develop action plans on how to get from point A to point B. LoveJoyCO would also like to offer a FREE 30 minute coaching call with any Coloradan who's used the resilience tracker and needs help fortifying their resilience.

 

Embark Virtual Recovery Clubhouse

Explore 48 free online weekly recovery meetings representing multiple pathways, and diverse communities, focused on Colorado. 

 

Pro Bono Mental Health Services

Benefits in Action has teamed up with Spark the Change Colorado to offer pro bono mental health services. All service is provided remotely.

 

Mind-Body Medicine Podcast at the YMCA

Alleviate stress and build a healthy spirit, mind and body with our resource library, blog and podcasts and more!

 

Colorado Mental Wellness Network

Colorado Mental Wellness Network has rolled out new ways to pass on wellness virtually with our Mental Wellness Isolation Hacks. To support our community's mental wellness while we are physical distancing, we are posting daily tips and opportunities to keep our community motivated and well. These days, we all have to get creative and adapt our previous self care routines. By sharing the wellness tools we are utilizing, we are providing inspiration and ideas to keep our community well while remaining connected.

 

Reiki Share

Our light is needed right now! Let’s come together virtually every Tuesday at 6pm with each participant as the recipient from all. To make this available to everyone, the Share will be free. For those who have the means, I will send a link for suggested donations to go to the Healing Studio to cover the cost of hosting and marketing the share. Sign up here to get the code for the meeting. I plan to check in 10 minutes early to help people set up their technology, so log in early if this is new for you. 

 

Free Meditations

These recordings are designed to help you invoke your own energy of healing in regards to a specific situation. Each visualization calls in your own healing ability to help you visualize the balancing of a particular situation.

 

Free Meditation and Energy Management Program

This is a free course on meditation and energy management, incorporating spiritual concepts and specific skills for fostering relaxation, inner calm, and spiritual awareness. Offered by Inner Connection Institute, a Colorado non-profit spiritual sanctuary based in Denver since 1996.

 

Calm

Enjoy this curation of meditations, sleep stories, music and more, all hand-picked to support your mental and emotional wellness through this time.

Health and Wellness Resources

The content helps direct you to resources from the Colorado Department of Public Health and Environment, Department of Regulatory Agencies, Department of Human Services, and Department of Health Care Policy and Financing.

 

Gaia Stay at Home

Gaia, located in the city of Louisville for the past nine years, is powered by more than 100 locally based employees. Gaia is proud to team up with Governor Polis to help stop the spread of COVID-19 by offering this free resource to help Coloradans feel healthy, happy and centered during this time of isolation.

 

Kid Yoga! 

Colorado Kids have been impacted by COVID-19 more than we could have ever anticipated. Gaia, a locally based company, is here to help. Get your kids excited for yoga with these free classes and fun practices. Yoga and mindfulness have incredible physical and mental health benefits for children. Start practicing today!

 

Project Wonder

Project Wonder is a  Denver based dance company, Wonder Bound providing free online dance videos and classes.

 

YMCA Virtual Workouts

Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. Stream workouts from home for FREE! We have a variety of at-home exercise options to stay healthy from the comfort of your own home. With equipment-optional workouts, all you have to do is click "Find a Workout."

 

Virtual workouts with MJ Fit!

One of our awesome trainers will lead you through a live virtual workout class through our MJ Fit public page on Facebook! The classes are all 45-50 minutes, and can be performed bodyweight, but if you have equipment, we will give recommendations on how to incorporate it!

 

24GO

24GO is the  24 Hour Fitness fitness app providing free personalized workouts at home. 

 

Planet Fitness

Planet Fitness is providing free work-ins on Facebook live every day at 5pm.

 

OrangeTheory at home

OrangeTheory is providing free daily workouts that include at-home modifications.

 

ClassPass

ClassPass is providing free subscriptions with access to 2,000+ audio and video workouts for everyone.

 

CorePower Yoga

CorePower Yoga is providing free classes updated weekly.

 

Free work out videos

A consolidation of online workout videos from parade.com

 

KinetiCoach Fitness App

KinetiCoach is a custom workout builder app (for Apple and Android) built by an Air Force Academy Officer here in Colorado. KinetiCoach is offering 60 days free during this difficult period. No code required.

 

Storytime and Kids Yoga

Join Fearless Motion Dance Center on Wednesday mornings at 10am for Storytime followed by a kids yoga class. Each week there is a new story, and new yoga moves! Best for kids 6 and under.

 

Free Adult Yoga with Fearless Motion Dance Center

Join Fearless Motion Dance Center on Mondays at 8pm for a Level 1 adult yoga class or Thursdays at 12pm for a Level 2 adult yoga class. Take a moment, in the comfort of your own home, to breathe and find the calm.

 

Free Friday Night Dance Party for kids!

Join Fearless Motion Dance Center for a weekly Friday Night Dance Party at 7pm to learn the latest popular dances/trends. Welcome to all levels...just come ready to bust a move!

 

LaBLast free hour long classes

Every day from 10:30-11:30 Mountain time join Louis Van Amstel as he leads a free, 60 minute dance fitness class. Based on ball room dances, learn new moves, get your heart rate up, and build muscle and flexibility. On top of that, it is SO MUCH FUN! Grab some water and some weights, or some cans of soup and join in!

 

First Aid CPR AED Education

American Heart Association Certified Faculty is giving FREE AHA First Aid CPR AED education. HArtsCPR of Colorado will be hosting free FaceTime Live general overviews and Q&A sessions of current AHA best practices in First Aid CPR and AED protocols with a special focus on how to give rescue breaths safely to those in your home.

 

Free Yoga and Meditation with Earth Yoga

Join us virtually at Earth Yoga for FREE yoga and meditation classes! Check our schedule each day for free guided meditations, restorative yoga, teen yoga, and senior yoga. Keep both mind and body healthy and active while you stay at home!

 

Live Stream Yoga classes for EVERYbody!

Live stream yoga classes, 21 per week, with a 10-15 minute community check in before class... ALL activity levels welcome (including nappers😊).

 

South Boulder Kettlebell Club

A free newsletter with weekly kettlebell workouts that can be done at home.

 

Saara's Resources to Keep you Healthy during Covid-19

This website includes links to the a 24 item stress guide, an immunity boosting checklist, a facebook group with live free workouts on Wednesdays, newsletter sign up with health tips and tricks and some other goodies to help keep you healthy.

 

Telehealth & Nurselines Directory

Use this list to help you find a telehealth provider in Colorado. This is not an exhaustive list of options. It is important to first ask your primary care provider if they offer telehealth visits or call your insurance company for more information. If you don’t have health insurance or a primary care provider, there are several online telehealth companies that will see you for a fee.

 

Free Consumer Telehealth

Review this directory of free telehealth services to support Coloradans through COVID-19. This is not an exhaustive list of options, but will continue to be updated with free telehealth resources for consumers. 

 

Telemedicine Provider Information

To facilitate the safe delivery of health care services to members throughout the COVID-19 state of emergency, the Department is authorizing three temporary changes to the existing telemedicine policy. Learn more about them on the provider website on telemedicine

 

Telehealth & Nurselines Directory

Use this list to help you find a telehealth provider in Colorado. This is not an exhaustive list of options. It is important to first ask your primary care provider if they offer telehealth visits or call your insurance company for more information. 

 

National Telehealth Portal: Health care from the safety of our homes.


During the COVID-19 Public Health Emergency, we don’t have to choose between medical care and social distancing. When patients can get health care through telehealth — and doctors can provide it — we protect ourselves and our communities.

 

COVID-19 Education Center 

A collection of educational videos related to staying safe during the coronavirus and accessing telehealth resources. 

Get Help Now

We're continuing to add to our list of food, financial, housing and health resources.

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Gaia | Stay At home Colorado

Gaia, located in the city of Louisville for the past nine years, is powered by more than 100 locally based employees. Gaia is proud to team up with Governor Polis to help stop the spread of COVID-19 by offering this free resource to help Coloradans feel healthy, happy and centered during this time of isolation.

 

Stay in & SLING with FREE TV!

Get the breaking news and entertainment you need while you stay safe at home with SLING. SLING is a Colorado-based business, and we’re proud to work with Gov. Polis to help keep Coloradans safe.